Jeremy Alber 4:16 row
1,016m
Meters
4:16.0
Time
2:05.9
Pace
64
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 29 |
| Stroke Count | 124 |
| Drag Factor | 109 |
September 09, 2021 05:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.0 | 1,016m | 2:05.9 | 175 | 902 | 29 |
| 4:16.0 | 1,017m | 2:05.8 | 176 | 904 | 29 |
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Workout Graph
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5 damper warm up