Jeremy Alber 3000m row
3,000m
Meters
12:21.9
Time
2:03.6
Pace
190
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 29 |
| Stroke Count | 360 |
| Drag Factor | 111 |
September 10, 2021 05:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:21.9 | 3,000m | 2:03.6 | 185 | 937 | 29 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 29 |
| 2:05.9 | 1,000m | 2:05.9 | 175 | 903 | 29 |
| 2:04.1 | 1,500m | 2:04.1 | 183 | 930 | 29 |
| 2:02.6 | 2,000m | 2:02.6 | 190 | 953 | 29 |
| 2:01.5 | 2,500m | 2:01.5 | 195 | 971 | 29 |
| 1:58.6 | 3,000m | 1:58.6 | 210 | 1022 | 29 |
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Workout Graph
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5 damper. Nose only breathing