Jeremy Alber v21c/2:13r...5 row
1,521m
Meters
5:56.8
Time
1:57.2
Pace
105
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 20:20.0 |
| Overall Distance | 1,618m |
| Overall Time | 26:16.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 29 |
| Stroke Count | 175 |
| Drag Factor | 110 |
September 27, 2021 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.8 | 1,521m | 1:57.2 | 217 | 1046 | 29 | |
| 1:14.8 | 312m | 1:59.8 | 203 | 999 | 29 | |
| r: 2:13 | 20m | |||||
| 1:13.9 | 310m | 1:59.1 | 207 | 1011 | 29 | |
| r: 2:43 | 19m | |||||
| 1:12.8 | 307m | 1:58.5 | 210 | 1022 | 29 | |
| r: 2:42 | 21m | |||||
| 1:11.4 | 305m | 1:57.0 | 218 | 1051 | 29 | |
| r: 2:42 | 20m | |||||
| 1:04.0 | 286m | 1:51.8 | 250 | 1159 | 30 | |
| r: 10:00 | 17m | |||||
| r97m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.