Jeremy Alber 3000m row
3,000m
Meters
12:30.1
Time
2:05.0
Pace
186
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
| Stroke Count | 364 |
| Drag Factor | 109 |
September 28, 2021 05:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:30.1 | 3,000m | 2:05.0 | 179 | 916 | 29 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 29 |
| 2:04.9 | 1,000m | 2:04.9 | 180 | 918 | 29 |
| 2:04.9 | 1,500m | 2:04.9 | 180 | 918 | 30 |
| 2:05.0 | 2,000m | 2:05.0 | 179 | 916 | 29 |
| 2:05.0 | 2,500m | 2:05.0 | 179 | 916 | 29 |
| 2:05.0 | 3,000m | 2:05.0 | 179 | 916 | 29 |
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Workout Graph
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5 damper