Jeremy Alber 4:00 row
1,086m
Meters
4:00.0
Time
1:50.4
Pace
79
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 109 |
September 29, 2021 05:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 28 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 29 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 28 |
| 3:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 |
| 4:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 |
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5 damper