Jeremy Alber 6:38 row
1,515m
Meters
6:38.5
Time
2:11.5
Pace
90
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 29 |
| Stroke Count | 195 |
| Drag Factor | 109 |
September 29, 2021 05:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:38.5 | 1,515m | 2:11.5 | 154 | 829 | 29 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 30 |
| 6:38.5 | 377m | 2:10.6 | 157 | 840 | 28 |
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5 damper warm up