Jeremy Alber v200m/1:34r...3 row
600m
Meters
2:11.0
Time
1:49.1
Pace
44
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:02.0 |
| Overall Distance | 644m |
| Overall Time | 8:13.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 28 |
| Stroke Count | 63 |
| Drag Factor | 108 |
October 01, 2021 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.0 | 600m | 1:49.1 | 269 | 1225 | 28 | |
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 28 | |
| r: 1:34 | 12m | |||||
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 29 | |
| r: 1:21 | 16m | |||||
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 29 | |
| r: 3:07 | 16m | |||||
| r44m |
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Workout Graph
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