Jeremy Alber 5000m row
5,000m
Meters
21:17.4
Time
2:07.7
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 29 |
| Stroke Count | 620 |
| Drag Factor | 111 |
October 04, 2021 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.4 | 5,000m | 2:07.7 | 168 | 877 | 29 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 29 |
| 4:16.7 | 2,000m | 2:08.3 | 166 | 869 | 29 |
| 4:12.8 | 3,000m | 2:06.4 | 173 | 896 | 29 |
| 4:13.2 | 4,000m | 2:06.6 | 172 | 893 | 29 |
| 4:07.9 | 5,000m | 2:03.9 | 184 | 932 | 30 |
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Workout Graph
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5 damper. Nose only breathing.