Jeremy Alber v200m/1:29r...3 row
600m
Meters
2:07.4
Time
1:46.1
Pace
45
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 13:05.0 |
| Overall Distance | 649m |
| Overall Time | 15:12.4 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 30 |
| Stroke Count | 64 |
| Drag Factor | 110 |
October 12, 2021 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.4 | 600m | 1:46.1 | 292 | 1306 | 30 | |
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 31 | |
| r: 1:29 | 18m | |||||
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 30 | |
| r: 1:36 | 17m | |||||
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 31 | |
| r: 10:00 | 14m | |||||
| r49m |
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Workout Graph
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