Jeremy Alber 500m row
500m
Meters
1:56.9
Time
1:56.9
Pace
32
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 31 |
| Stroke Count | 59 |
| Drag Factor | 121 |
October 13, 2021 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 31 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 30 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 29 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 32 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 31 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 33 |
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5 damper