Jeremy Alber 500m row
500m
Meters
1:52.4
Time
1:52.4
Pace
34
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 23 |
| Stroke Count | 55 |
| Drag Factor | 107 |
October 13, 2021 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 23 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | |
| 0:22.2 | 200m | 1:51.0 | 256 | 1180 | 30 |
| 0:22.0 | 300m | 1:50.0 | 263 | 1205 | 30 |
| 0:22.1 | 400m | 1:50.5 | 259 | 1192 | 30 |
| 0:22.6 | 500m | 1:53.0 | 243 | 1134 | 29 |
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Workout Graph
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5 damper