Jeremy Alber 5:00 row
1,215m
Meters
5:00.0
Time
2:03.4
Pace
75
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 29 |
| Stroke Count | 144 |
| Drag Factor | 107 |
October 13, 2021 05:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 29 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 29 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 30 |
| 3:00.0 | 244m | 2:02.9 | 188 | 948 | 28 |
| 4:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 |
| 5:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 |
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Workout Graph
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5 damper warm up