Jeremy Alber 5:00 row
1,254m
Meters
5:00.0
Time
1:59.6
Pace
82
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 109 |
October 15, 2021 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 27 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 28 |
| 2:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 |
| 3:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 |
| 4:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 |
| 5:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 |
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5 damper warm up