Jeremy Alber 5:00 row
1,261m
Meters
5:00.0
Time
1:58.9
Pace
82
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 109 |
October 14, 2021 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 27 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 28 |
| 2:00.0 | 249m | 2:00.4 | 200 | 988 | 28 |
| 3:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 |
| 4:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 |
| 5:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 |
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Workout Graph
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5 damper warm up