Jeremy Alber v500m/4:16r...4 row
2,000m
Meters
7:52.7
Time
1:58.1
Pace
133
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 16:02.0 |
| Overall Distance | 2,067m |
| Overall Time | 23:54.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 29 |
| Stroke Count | 234 |
| Drag Factor | 111 |
October 18, 2021 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.7 | 2,000m | 1:58.1 | 212 | 1029 | 29 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 29 | |
| r: 4:16 | 17m | |||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 30 | |
| r: 4:09 | 17m | |||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 29 | |
| r: 3:54 | 19m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 30 | |
| r: 3:43 | 14m | |||||
| r67m |
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Workout Graph
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