Jeremy Alber 10x100m/0:10r row
1,000m
Meters
3:28.5
Time
1:44.2
Pace
72
Calories
| Rest Distance | 374m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,374m |
| Overall Time | 5:08.5 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 111 |
October 18, 2021 05:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.5 | 1,000m | 1:44.2 | 309 | 1363 | 29 | |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 28 | |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 29 | |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 29 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 29 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 29 | |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 29 | |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 29 | |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 29 | |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 31 | |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 31 | |
| r374m |
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Workout Graph
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