Jeremy Alber v800m/2:37r...4 row
2,000m
Meters
7:56.8
Time
1:59.2
Pace
133
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 7:49.0 |
| Overall Distance | 2,047m |
| Overall Time | 15:45.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 29 |
| Stroke Count | 237 |
| Drag Factor | 112 |
October 19, 2021 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.8 | 2,000m | 1:59.2 | 207 | 1011 | 29 | |
| 3:12.0 | 800m | 2:00.0 | 203 | 997 | 30 | |
| r: 2:37 | 13m | |||||
| 2:23.5 | 600m | 1:59.5 | 205 | 1004 | 30 | |
| r: 2:31 | 17m | |||||
| 1:34.3 | 400m | 1:57.8 | 214 | 1035 | 30 | |
| r: 2:41 | 17m | |||||
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 29 | |
| r47m |
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Workout Graph
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5 damper.