Jeremy Alber 10:00 row
2,432m
Meters
10:00.0
Time
2:03.3
Pace
155
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 29 |
| Stroke Count | 292 |
| Drag Factor | 109 |
October 19, 2021 05:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,432m | 2:03.3 | 186 | 941 | 29 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 29 |
| 4:00.0 | 473m | 2:06.8 | 171 | 890 | 29 |
| 6:00.0 | 483m | 2:04.2 | 183 | 928 | 29 |
| 8:00.0 | 499m | 2:00.2 | 201 | 992 | 29 |
| 10:00.0 | 521m | 1:55.1 | 229 | 1088 | 29 |
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Workout Graph
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5 damper. Nose only breathing.