Jeremy Alber v600m/6:10r...3 row
1,200m
Meters
4:36.9
Time
1:55.3
Pace
82
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 11:11.0 |
| Overall Distance | 1,231m |
| Overall Time | 15:47.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 30 |
| Stroke Count | 139 |
| Drag Factor | 112 |
October 21, 2021 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.9 | 1,200m | 1:55.3 | 228 | 1084 | 30 | |
| 2:20.7 | 600m | 1:57.2 | 217 | 1047 | 30 | |
| r: 6:10 | 17m | |||||
| 1:30.6 | 400m | 1:53.2 | 241 | 1129 | 30 | |
| r: 5:01 | 14m | |||||
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 30 | |
| r31m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 damper