Jeremy Alber 10x100m/0:10r row
1,000m
Meters
3:32.1
Time
1:46.0
Pace
70
Calories
| Rest Distance | 369m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,369m |
| Overall Time | 5:12.1 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 31 |
| Stroke Count | 151 |
| Drag Factor | 112 |
October 21, 2021 05:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.1 | 1,000m | 1:46.0 | 293 | 1309 | 31 | |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 30 | |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 32 | |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 32 | |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 32 | |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 31 | |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 31 | |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 31 | |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 31 | |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 30 | |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 31 | |
| r369m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 damper