Jeremy Alber 30:00 row
7,150m
Meters
30:00.0
Time
2:05.8
Pace
449
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 29 |
| Stroke Count | 864 |
| Drag Factor | 111 |
October 20, 2021 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,150m | 2:05.8 | 175 | 903 | 29 |
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 29 |
| 12:00.0 | 1,455m | 2:03.7 | 185 | 936 | 29 |
| 18:00.0 | 1,425m | 2:06.3 | 174 | 897 | 29 |
| 24:00.0 | 1,401m | 2:08.4 | 165 | 867 | 29 |
| 30:00.0 | 1,401m | 2:08.4 | 165 | 867 | 29 |
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Workout Graph
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5 damper