Jeremy Alber v10c/1:14r...3 row
391m
Meters
1:24.7
Time
1:48.3
Pace
30
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 2:41.0 |
| Overall Distance | 445m |
| Overall Time | 4:05.7 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 31 |
| Stroke Count | 44 |
| Drag Factor | 111 |
October 22, 2021 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24.7 | 391m | 1:48.3 | 275 | 1247 | 31 | |
| 0:26.4 | 125m | 1:45.6 | 297 | 1322 | 32 | |
| r: 1:14 | 20m | |||||
| 0:29.1 | 133m | 1:49.3 | 267 | 1220 | 31 | |
| r: 1:11 | 17m | |||||
| 0:29.2 | 132m | 1:50.6 | 259 | 1190 | 31 | |
| r: 0:16 | 17m | |||||
| r54m |
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Workout Graph
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5 damper