Jeremy Alber v10c/1:25r...3 row
391m
Meters
1:24.9
Time
1:48.5
Pace
30
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 3:26.0 |
| Overall Distance | 448m |
| Overall Time | 4:50.9 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 31 |
| Stroke Count | 43 |
| Drag Factor | 111 |
October 22, 2021 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24.9 | 391m | 1:48.5 | 274 | 1241 | 31 | |
| 0:27.7 | 129m | 1:47.3 | 283 | 1273 | 30 | |
| r: 1:25 | 17m | |||||
| 0:29.4 | 133m | 1:50.5 | 259 | 1192 | 31 | |
| r: 1:31 | 19m | |||||
| 0:27.8 | 129m | 1:47.7 | 280 | 1262 | 32 | |
| r: 0:30 | 21m | |||||
| r57m |
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Workout Graph
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5 damper