Jeremy Alber v200m/1:29r...5 row
1,000m
Meters
3:26.7
Time
1:43.3
Pace
76
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 11:45.0 |
| Overall Distance | 1,090m |
| Overall Time | 15:11.7 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 31 |
| Stroke Count | 111 |
| Drag Factor | 110 |
October 25, 2021 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.7 | 1,000m | 1:43.3 | 317 | 1391 | 31 | |
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 31 | |
| r: 1:29 | 19m | |||||
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 30 | |
| r: 1:33 | 17m | |||||
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 33 | |
| r: 1:33 | 19m | |||||
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 33 | |
| r: 1:39 | 15m | |||||
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 33 | |
| r: 5:31 | 20m | |||||
| r90m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 damper