Jeremy Alber v200m/1:29r...5 row
1,000
Meters
3:26.7
Time
1:43.3
Pace
76
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 11:45.0 |
| Overall Distance | 1,090 |
| Overall Time | 15:11.7 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 31 |
| Stroke Count | 111 |
| Drag Factor | 110 |
October 25, 2021 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.7 | 1,000 | 1:43.3 | 317 | 1391 | 31 | |
| 0:40.8 | 200 | 1:42.0 | 330 | 1435 | 31 | |
| r: 1:29 | 19 | |||||
| 0:41.9 | 200 | 1:44.7 | 305 | 1348 | 30 | |
| r: 1:33 | 17 | |||||
| 0:41.3 | 200 | 1:43.2 | 318 | 1394 | 33 | |
| r: 1:33 | 19 | |||||
| 0:41.4 | 200 | 1:43.5 | 316 | 1386 | 33 | |
| r: 1:39 | 15 | |||||
| 0:41.3 | 200 | 1:43.2 | 318 | 1394 | 33 | |
| r: 5:31 | 20 | |||||
| r90 |
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Workout Graph
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5 damper