Jeremy Alber v21c/2:50r...3 row
637m
Meters
2:26.9
Time
1:55.3
Pace
45
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:42.0 |
| Overall Distance | 672m |
| Overall Time | 7:08.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 29 |
| Stroke Count | 73 |
| Drag Factor | 110 |
October 27, 2021 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.9 | 637m | 1:55.3 | 228 | 1085 | 29 | |
| 1:09.5 | 300m | 1:55.8 | 225 | 1075 | 30 | |
| r: 2:50 | 15m | |||||
| 0:49.3 | 213m | 1:55.7 | 226 | 1077 | 29 | |
| r: 1:52 | 20m | |||||
| 0:28.2 | 124m | 1:53.7 | 238 | 1119 | 30 | |
| r35m |
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Workout Graph
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5 damper