Jeremy Alber v400m/4:49r...3 row
1,200m
Meters
4:30.0
Time
1:52.5
Pace
84
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 18:15.0 |
| Overall Distance | 1,246m |
| Overall Time | 22:45.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 29 |
| Stroke Count | 132 |
| Drag Factor | 109 |
October 26, 2021 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,200m | 1:52.5 | 246 | 1146 | 29 | |
| 1:29.8 | 400m | 1:52.2 | 247 | 1151 | 29 | |
| r: 4:49 | 13m | |||||
| 1:30.2 | 400m | 1:52.7 | 244 | 1140 | 30 | |
| r: 5:35 | 18m | |||||
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 30 | |
| r: 7:51 | 15m | |||||
| r46m |
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Workout Graph
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