Jeremy Alber 10x10c/0:20r row
1,253m
Meters
4:21.2
Time
1:44.2
Pace
100
Calories
| Rest Distance | 735m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,988m |
| Overall Time | 7:41.2 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 30 |
| Stroke Count | 227 |
| Drag Factor | 109 |
October 26, 2021 05:23:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.2 | 1,253m | 1:44.2 | 309 | 1363 | 30 | |
| 0:27.9 | 129m | 1:48.1 | 277 | 1252 | 30 | |
| 0:25.8 | 125m | 1:43.2 | 318 | 1395 | 30 | |
| 0:25.8 | 125m | 1:43.2 | 318 | 1395 | 30 | |
| 0:26.2 | 126m | 1:43.9 | 311 | 1371 | 30 | |
| 0:25.7 | 124m | 1:43.6 | 315 | 1382 | 30 | |
| 0:25.8 | 124m | 1:44.0 | 311 | 1369 | 30 | |
| 0:26.3 | 126m | 1:44.3 | 308 | 1359 | 30 | |
| 0:26.4 | 126m | 1:44.7 | 304 | 1347 | 30 | |
| 0:25.8 | 125m | 1:43.2 | 318 | 1395 | 30 | |
| 0:25.5 | 124m | 1:42.8 | 322 | 1408 | 31 | |
| r735m |
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