Jeremy Alber 5:20 row
1,272m
Meters
5:20.4
Time
2:05.9
Pace
79
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 28 |
| Stroke Count | 150 |
| Drag Factor | 109 |
October 26, 2021 05:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20.4 | 1,272m | 2:05.9 | 175 | 902 | 28 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 29 |
| 5:20.4 | 78m | 2:10.7 | 157 | 838 | 21 |
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5 damper warm up