Jeremy Alber v10c/2:17r...9 row
1,418m
Meters
5:28.9
Time
1:55.9
Pace
100
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 19:22.0 |
| Overall Distance | 1,559m |
| Overall Time | 24:50.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 29 |
| Stroke Count | 165 |
| Drag Factor | 134 |
October 28, 2021 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.9 | 1,418m | 1:55.9 | 224 | 1072 | 29 | |
| 0:35.1 | 148m | 1:58.5 | 210 | 1022 | 31 | |
| r: 2:17 | 16m | |||||
| 0:35.0 | 146m | 1:59.8 | 203 | 999 | 29 | |
| r: 2:16 | 19m | |||||
| 0:32.2 | 140m | 1:55.0 | 230 | 1092 | 30 | |
| r: 2:18 | 15m | |||||
| 0:32.4 | 141m | 1:54.8 | 231 | 1094 | 30 | |
| r: 2:30 | 15m | |||||
| 0:32.9 | 142m | 1:55.8 | 225 | 1074 | 31 | |
| r: 2:30 | 18m | |||||
| 0:32.3 | 140m | 1:55.3 | 228 | 1084 | 30 | |
| r: 2:41 | 15m | |||||
| 0:32.5 | 141m | 1:55.2 | 229 | 1086 | 30 | |
| r: 2:25 | 15m | |||||
| 0:31.7 | 139m | 1:54.0 | 236 | 1112 | 28 | |
| r: 2:08 | 10m | |||||
| 0:29.6 | 133m | 1:51.2 | 254 | 1174 | 30 | |
| r: 0:17 | 18m | |||||
| r141m |
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