Jeremy Alber 5000m row
5,000m
Meters
19:51.7
Time
1:59.1
Pace
332
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 29 |
| Stroke Count | 577 |
| Drag Factor | 110 |
October 28, 2021 05:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:51.7 | 5,000m | 1:59.1 | 207 | 1011 | 29 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 29 |
| 3:55.4 | 2,000m | 1:57.7 | 215 | 1038 | 29 |
| 3:59.8 | 3,000m | 1:59.9 | 203 | 998 | 29 |
| 3:56.2 | 4,000m | 1:58.1 | 212 | 1031 | 29 |
| 3:50.6 | 5,000m | 1:55.3 | 228 | 1085 | 29 |
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Workout Graph
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5 damper