Jeremy Alber v200m/1:40r...3 row
600m
Meters
2:07.1
Time
1:45.9
Pace
45
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 641m |
| Overall Time | 6:07.1 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 30 |
| Stroke Count | 62 |
| Drag Factor | 122 |
November 02, 2021 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.1 | 600m | 1:45.9 | 295 | 1313 | 30 | |
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 30 | |
| r: 1:40 | 13m | |||||
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 30 | |
| r: 1:41 | 14m | |||||
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 30 | |
| r: 0:39 | 14m | |||||
| r41m |
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Workout Graph
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6 damper