Jeremy Alber 1:10:10 row
16,324m
Meters
1:10:10.9
Time
2:08.9
Pace
1003
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Stroke Count | 2033 |
| Drag Factor | 117 |
November 04, 2021 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:10.9 | 16,324m | 2:08.9 | 163 | 861 | 28 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 28 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 29 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 29 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 28 |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 29 |
| 30:00.0 | 1,215m | 2:03.4 | 186 | 940 | 29 |
| 35:00.0 | 1,174m | 2:07.7 | 168 | 877 | 29 |
| 40:00.0 | 1,182m | 2:06.9 | 171 | 889 | 29 |
| 45:00.0 | 1,170m | 2:08.2 | 166 | 871 | 29 |
| 50:00.0 | 1,162m | 2:09.0 | 163 | 859 | 29 |
| 55:00.0 | 1,161m | 2:09.1 | 162 | 858 | 29 |
| 1:00:00.0 | 1,140m | 2:11.5 | 154 | 828 | 29 |
| 1:05:00.0 | 1,125m | 2:13.3 | 148 | 808 | 29 |
| 1:10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 28 |
| 1:10:10.9 | 33m | 2:45.1 | 78 | 567 | 17 |
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5 damper