Jeremy Alber 10x10c/0:20r row
1,219m
Meters
4:08.6
Time
1:41.9
Pace
100
Calories
| Rest Distance | 705m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,924m |
| Overall Time | 7:28.6 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 30 |
| Stroke Count | 217 |
| Drag Factor | 123 |
November 08, 2021 06:16:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.6 | 1,219m | 1:41.9 | 330 | 1436 | 30 | |
| 0:25.4 | 123m | 1:43.2 | 318 | 1394 | 31 | |
| 0:24.9 | 122m | 1:42.0 | 329 | 1433 | 31 | |
| 0:24.5 | 121m | 1:41.2 | 337 | 1460 | 29 | |
| 0:24.9 | 122m | 1:42.0 | 329 | 1433 | 29 | |
| 0:24.5 | 121m | 1:41.2 | 337 | 1460 | 29 | |
| 0:25.0 | 122m | 1:42.4 | 325 | 1419 | 31 | |
| 0:24.5 | 121m | 1:41.2 | 337 | 1460 | 29 | |
| 0:25.1 | 122m | 1:42.8 | 322 | 1406 | 31 | |
| 0:25.0 | 122m | 1:42.4 | 325 | 1419 | 31 | |
| 0:24.9 | 122m | 1:42.0 | 329 | 1433 | 31 | |
| r705m |
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6 damper