Jeremy Alber v10c/2:26r...3 row
383m
Meters
1:21.4
Time
1:46.2
Pace
30
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:09.0 |
| Overall Distance | 427m |
| Overall Time | 7:30.4 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 29 |
| Stroke Count | 40 |
| Drag Factor | 123 |
November 10, 2021 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21.4 | 383m | 1:46.2 | 292 | 1303 | 29 | |
| 0:28.0 | 130m | 1:47.6 | 280 | 1264 | 28 | |
| r: 2:26 | 11m | |||||
| 0:27.6 | 128m | 1:47.8 | 279 | 1261 | 30 | |
| r: 2:35 | 19m | |||||
| 0:25.8 | 124m | 1:44.0 | 311 | 1369 | 30 | |
| r: 1:08 | 14m | |||||
| r44m |
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Workout Graph
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6 damper