Jeremy Alber v500m/3:00r...3 row
1,500m
Meters
5:23.1
Time
1:47.7
Pace
112
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 9:27.0 |
| Overall Distance | 1,539m |
| Overall Time | 14:50.1 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 25 |
| Stroke Count | 139 |
| Drag Factor | 123 |
November 10, 2021 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.1 | 1,500m | 1:47.7 | 280 | 1264 | 25 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 27 | |
| r: 3:00 | 13m | |||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 26 | |
| r: 3:21 | 13m | |||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 25 | |
| r: 3:06 | 13m | |||||
| r39m |
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Workout Graph
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6 damper