Jeremy Alber v10c/1:47r...5 row
639m
Meters
2:16.8
Time
1:47.0
Pace
50
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 8:08.0 |
| Overall Distance | 739m |
| Overall Time | 10:24.8 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 30 |
| Stroke Count | 70 |
| Drag Factor | 123 |
November 09, 2021 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.8 | 639m | 1:47.0 | 285 | 1282 | 30 | |
| 0:27.3 | 128m | 1:46.6 | 289 | 1293 | 31 | |
| r: 1:47 | 20m | |||||
| 0:27.4 | 128m | 1:47.0 | 285 | 1282 | 31 | |
| r: 1:56 | 19m | |||||
| 0:25.9 | 124m | 1:44.4 | 307 | 1357 | 30 | |
| r: 2:03 | 24m | |||||
| 0:29.4 | 133m | 1:50.5 | 259 | 1192 | 31 | |
| r: 1:55 | 18m | |||||
| 0:26.8 | 127m | 1:45.5 | 298 | 1325 | 31 | |
| r: 0:27 | 19m | |||||
| r100m |
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Workout Graph
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6 damper