Jeremy Alber 11:49 row
3,021m
Meters
11:49.6
Time
1:57.4
Pace
204
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 28 |
| Stroke Count | 334 |
| Drag Factor | 122 |
November 14, 2021 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:49.6 | 3,021m | 1:57.4 | 216 | 1043 | 28 |
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 28 |
| 10:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 28 |
| 11:49.6 | 454m | 2:00.7 | 199 | 984 | 29 |
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6 damper. 6 rounds row 500, 10 sit-ups, 5 power cleans 155