Jeremy Alber v10c/0:51r...8 row
990m
Meters
3:26.8
Time
1:44.4
Pace
80
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 6:52.0 |
| Overall Distance | 1,142m |
| Overall Time | 10:18.8 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 30 |
| Stroke Count | 107 |
| Drag Factor | 123 |
November 18, 2021 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.8 | 990m | 1:44.4 | 307 | 1357 | 30 | |
| 0:27.2 | 128m | 1:46.2 | 292 | 1304 | 29 | |
| r: 0:51 | 21m | |||||
| 0:25.4 | 122m | 1:44.0 | 310 | 1367 | 31 | |
| r: 0:44 | 19m | |||||
| 0:25.5 | 123m | 1:43.6 | 314 | 1381 | 31 | |
| r: 0:42 | 18m | |||||
| 0:25.8 | 123m | 1:44.8 | 303 | 1344 | 30 | |
| r: 0:51 | 18m | |||||
| 0:25.5 | 123m | 1:43.6 | 314 | 1381 | 31 | |
| r: 0:48 | 20m | |||||
| 0:25.0 | 122m | 1:42.4 | 325 | 1419 | 31 | |
| r: 0:50 | 18m | |||||
| 0:27.1 | 127m | 1:46.6 | 288 | 1291 | 31 | |
| r: 0:50 | 16m | |||||
| 0:25.4 | 123m | 1:43.2 | 318 | 1394 | 31 | |
| r: 1:16 | 22m | |||||
| r152m |
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Workout Graph
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6 damper