Jeremy Alber 15:00 row
3,771m
Meters
15:00.0
Time
1:59.3
Pace
250
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 139 |
November 23, 2021 05:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,771m | 1:59.3 | 206 | 1008 | 29 |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 29 |
| 6:00.0 | 747m | 2:00.4 | 200 | 988 | 29 |
| 9:00.0 | 757m | 1:58.8 | 208 | 1016 | 30 |
| 12:00.0 | 769m | 1:57.0 | 218 | 1051 | 29 |
| 15:00.0 | 773m | 1:56.4 | 222 | 1063 | 30 |
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Workout Graph
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7 damper