Jeremy Alber v250m/1:29r...9 row
4,500m
Meters
17:47.5
Time
1:58.6
Pace
297
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 16:26.0 |
| Overall Distance | 4,627m |
| Overall Time | 34:13.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 29 |
| Stroke Count | 525 |
| Drag Factor | 136 |
November 24, 2021 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.5 | 4,500m | 1:58.6 | 210 | 1021 | 29 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | |
| r: 1:29 | 20m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 29 | |
| r: 1:50 | 13m | |||||
| 2:58.4 | 750m | 1:58.9 | 208 | 1016 | 29 | |
| r: 2:33 | 18m | |||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 30 | |
| r: 1:30 | 17m | |||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 29 | |
| r: 1:55 | 13m | |||||
| 2:58.3 | 750m | 1:58.8 | 208 | 1017 | 30 | |
| r: 2:50 | 14m | |||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 30 | |
| r: 1:48 | 17m | |||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 30 | |
| r: 2:31 | 15m | |||||
| 2:59.0 | 750m | 1:59.3 | 206 | 1008 | 30 | |
| r127m |
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