Jeremy Alber v1000m/1:02r...4 row
4,000m
Meters
17:36.8
Time
2:12.1
Pace
252
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:31.0 |
| Overall Distance | 4,058m |
| Overall Time | 24:07.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 138 |
November 26, 2021 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.8 | 4,000m | 2:12.1 | 152 | 822 | 21 | |
| 5:43.4 | 1,000m | 2:51.7 | 69 | 537 | 26 | |
| r: 1:02 | 18m | |||||
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 0 | |
| r: 2:43 | 13m | |||||
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 30 | |
| r: 1:33 | 15m | |||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 30 | |
| r: 1:13 | 12m | |||||
| r58m |
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Workout Graph
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