Jeremy Alber 4x1:00/1:00r row
1,203m
Meters
4:00.0
Time
1:39.7
Pace
99
Calories
| Rest Distance | 803m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,006m |
| Overall Time | 8:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 30 |
| Stroke Count | 230 |
| Drag Factor | 140 |
November 29, 2021 05:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,203m | 1:39.7 | 353 | 1513 | 30 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 30 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 30 | |
| r803m |
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Workout Graph
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