Jeremy Alber 5:00 row
1,157m
Meters
5:00.0
Time
2:09.6
Pace
69
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 29 |
| Stroke Count | 144 |
| Drag Factor | 139 |
November 29, 2021 05:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 29 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 28 |
| 2:00.0 | 233m | 2:08.7 | 164 | 864 | 29 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 29 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 30 |
| 5:00.0 | 236m | 2:07.1 | 170 | 886 | 29 |
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7 damper warm up