Jeremy Alber 5000m row
5,000m
Meters
20:09.5
Time
2:00.9
Pace
327
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 138 |
November 30, 2021 05:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.5 | 5,000m | 2:00.9 | 198 | 980 | 29 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 30 |
| 3:59.8 | 2,000m | 1:59.9 | 203 | 998 | 29 |
| 3:51.0 | 3,000m | 1:55.5 | 227 | 1081 | 29 |
| 4:13.3 | 4,000m | 2:06.6 | 172 | 892 | 30 |
| 3:55.7 | 5,000m | 1:57.8 | 214 | 1035 | 29 |
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Workout Graph
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7 damper