Jeremy Alber 5:00 row
1,111m
Meters
5:00.0
Time
2:15.0
Pace
64
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 136 |
December 01, 2021 05:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 28 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 28 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 28 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 28 |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 28 |
| 5:00.0 | 225m | 2:13.3 | 148 | 808 | 28 |
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Workout Graph
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7 damper warm up