Jeremy Alber 10x500m/r row
5,000m
Meters
20:26.4
Time
2:02.6
Pace
323
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 20:26.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 29 |
| Stroke Count | 598 |
| Drag Factor | 136 |
December 02, 2021 05:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.4 | 5,000m | 2:02.6 | 190 | 953 | 29 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 29 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 29 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 29 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 29 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 29 | |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 30 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 29 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 29 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 29 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 29 | |
| r0m |
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Workout Graph
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7 damper