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Jeremy Alber 40x100m/r row

4,000

Meters

17:05.9

Time

2:08.2

Pace

244

Calories

Rest Distance0
Rest Time
Overall Distance4,000
Overall Time17:05.9
Average Watts166
Calories Per Hour856
Stroke Rate28
Stroke Count483
Drag Factor124

December 06, 2021 05:30:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Damper row 1-10/10-1

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:05.9 4,000 2:08.2 166 856 28
0:24.5 100 2:02.5 190 881 29
0:32.7 100 2:43.5 80 550 24
0:21.9 100 1:49.5 267 1150 30
0:31.5 100 2:37.5 90 571 25
0:21.2 100 1:46.0 294 1188 28
0:35.9 100 2:59.5 61 501 25
0:21.1 100 1:45.5 298 1194 28
0:28.0 100 2:20.0 128 642 30
0:21.0 100 1:45.0 302 1200 29
0:28.1 100 2:20.5 126 640 30
0:20.6 100 1:43.0 320 1223 29
0:27.6 100 2:18.0 133 652 30
0:20.5 100 1:42.5 325 1404 29
0:29.5 100 2:27.5 109 610 29
0:20.6 100 1:43.0 320 1398 29
0:27.4 100 2:17.0 136 656 28
0:20.2 100 1:41.0 340 1425 30
0:29.3 100 2:26.5 111 614 29
0:20.5 100 1:42.5 325 1404 29
0:28.3 100 2:21.5 124 636 30
0:20.5 100 1:42.5 325 1404 29
0:33.5 100 2:47.5 74 537 25
0:20.6 100 1:43.0 320 1223 29
0:31.1 100 2:35.5 93 578 23
0:20.6 100 1:43.0 320 1223 29
0:28.7 100 2:23.5 118 627 29
0:20.7 100 1:43.5 316 1217 32
0:30.0 100 2:30.0 104 600 28
0:20.7 100 1:43.5 316 1217 32
0:29.1 100 2:25.5 114 618 29
0:20.9 100 1:44.5 307 1205 32
0:29.5 100 2:27.5 109 610 31
0:21.3 100 1:46.5 290 1183 28
0:30.1 100 2:30.5 103 598 30
0:21.8 100 1:49.0 270 1155 28
0:32.7 100 2:43.5 80 550 28
0:22.4 100 1:52.0 249 1125 27
0:30.2 100 2:31.0 102 596 30
0:23.4 100 1:57.0 219 1076 26
0:27.9 100 2:19.5 129 645 28

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Workout Graph

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