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Jeremy Alber 40x100m/r row

4,000m

Meters

17:05.9

Time

2:08.2

Pace

244

Calories

Rest Distance0m
Rest Time
Overall Distance4,000m
Overall Time17:05.9
Average Watts166
Calories Per Hour871
Stroke Rate28
Stroke Count483
Drag Factor124

December 06, 2021 05:30:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Damper row 1-10/10-1

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:05.9 4,000m 2:08.2 166 871 28
0:24.5 100m 2:02.5 190 955 29
0:32.7 100m 2:43.5 80 575 24
0:21.9 100m 1:49.5 267 1217 30
0:31.5 100m 2:37.5 90 608 25
0:21.2 100m 1:46.0 294 1311 28
0:35.9 100m 2:59.5 61 508 25
0:21.1 100m 1:45.5 298 1325 28
0:28.0 100m 2:20.0 128 738 30
0:21.0 100m 1:45.0 302 1340 29
0:28.1 100m 2:20.5 126 734 30
0:20.6 100m 1:43.0 320 1402 29
0:27.6 100m 2:18.0 133 758 30
0:20.5 100m 1:42.5 325 1418 29
0:29.5 100m 2:27.5 109 675 29
0:20.6 100m 1:43.0 320 1402 29
0:27.4 100m 2:17.0 136 768 28
0:20.2 100m 1:41.0 340 1469 30
0:29.3 100m 2:26.5 111 683 29
0:20.5 100m 1:42.5 325 1418 29
0:28.3 100m 2:21.5 124 725 30
0:20.5 100m 1:42.5 325 1418 29
0:33.5 100m 2:47.5 74 556 25
0:20.6 100m 1:43.0 320 1402 29
0:31.1 100m 2:35.5 93 620 23
0:20.6 100m 1:43.0 320 1402 29
0:28.7 100m 2:23.5 118 707 29
0:20.7 100m 1:43.5 316 1386 32
0:30.0 100m 2:30.0 104 656 28
0:20.7 100m 1:43.5 316 1386 32
0:29.1 100m 2:25.5 114 691 29
0:20.9 100m 1:44.5 307 1355 32
0:29.5 100m 2:27.5 109 675 31
0:21.3 100m 1:46.5 290 1297 28
0:30.1 100m 2:30.5 103 653 30
0:21.8 100m 1:49.0 270 1230 28
0:32.7 100m 2:43.5 80 575 28
0:22.4 100m 1:52.0 249 1157 27
0:30.2 100m 2:31.0 102 649 30
0:23.4 100m 1:57.0 219 1052 26
0:27.9 100m 2:19.5 129 743 28
r0m

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