Jeremy Alber v1609m/4:00r...2 row
3,218m
Meters
13:36.5
Time
2:06.8
Pace
201
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 7:33.0 |
| Overall Distance | 3,247m |
| Overall Time | 21:09.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 28 |
| Stroke Count | 386 |
| Drag Factor | 125 |
December 08, 2021 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.5 | 3,218m | 2:06.8 | 171 | 889 | 28 | |
| 6:53.3 | 1,609m | 2:08.4 | 165 | 868 | 28 | |
| r: 4:00 | 19m | |||||
| 6:43.2 | 1,609m | 2:05.2 | 178 | 912 | 29 | |
| r: 3:33 | 10m | |||||
| r29m |
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Workout Graph
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6 damper