Jeremy Alber v1609m/4:00r...2 row

3,218m

Meters

13:36.5

Time

2:06.8

Pace

201

Calories

Rest Distance29m
Rest Time7:33.0
Overall Distance3,247m
Overall Time21:09.5
Average Watts171
Calories Per Hour889
Stroke Rate28
Stroke Count386
Drag Factor125

December 08, 2021 06:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

6 damper

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:36.5 3,218m 2:06.8 171 889 28
6:53.3 1,609m 2:08.4 165 868 28
r: 4:00 19m
6:43.2 1,609m 2:05.2 178 912 29
r: 3:33 10m
r29m

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Workout Graph

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