Jeremy Alber 8x10c/0:30r row
960
Meters
3:14.3
Time
1:41.1
Pace
80
Calories
| Rest Distance | 867 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,827 |
| Overall Time | 7:14.3 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1482 |
| Stroke Rate | 29 |
| Stroke Count | 214 |
| Drag Factor | 125 |
December 07, 2021 05:30:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.3 | 960 | 1:41.1 | 338 | 1482 | 29 | |
| 0:26.1 | 125 | 1:44.4 | 308 | 1379 | 30 | |
| 0:23.3 | 117 | 1:39.5 | 355 | 1545 | 31 | |
| 0:23.8 | 119 | 1:40.0 | 350 | 1512 | 30 | |
| 0:24.4 | 120 | 1:41.6 | 333 | 1475 | 29 | |
| 0:24.7 | 121 | 1:42.0 | 329 | 1457 | 29 | |
| 0:23.9 | 119 | 1:40.4 | 346 | 1506 | 30 | |
| 0:24.3 | 120 | 1:41.2 | 337 | 1481 | 30 | |
| 0:23.9 | 119 | 1:40.4 | 346 | 1506 | 30 | |
| r867 |
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Workout Graph
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6 damper