Jeremy Alber 4:16 row
1,018m
Meters
4:16.2
Time
2:05.8
Pace
64
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 29 |
| Stroke Count | 121 |
| Drag Factor | 125 |
December 13, 2021 05:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.2 | 1,018m | 2:05.8 | 176 | 904 | 29 |
| 4:16.2 | 1,019m | 2:05.7 | 176 | 906 | 29 |
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6 damper warm up